Simple health breakfast..Deep fried matoke...#4weekschallenge

Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, simple health breakfast..deep fried matoke…#4weekschallenge. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Simple health breakfast..Deep fried matoke…#4weekschallenge is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Simple health breakfast..Deep fried matoke…#4weekschallenge is something which I’ve loved my whole life. They are fine and they look fantastic.

Here's a simple and delicious smoothie for the morning rush. It takes less than five minutes to. How to Make Tasty Mashed Matoke & Wet Fry Goat Meat #MwanjesRecipes #GoodFoodKE. Breakfast Tips: Making a pulled beef sandwich #DayBreak.

To begin with this particular recipe, we have to first prepare a few components. You can cook simple health breakfast..deep fried matoke…#4weekschallenge using 4 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Simple health breakfast..Deep fried matoke…#4weekschallenge:
  1. Make ready 4 green bananas
  2. Make ready salt to taste..
  3. Take Few slices of tomatoes for garnishing
  4. Make ready Salad oil for frying

Many restaurants fry foods in oils containing trans fats, and since many deep-fried foods are coated in batter, they absorb more fat than they would without the batter coating. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Eating breakfast can be either good or bad, depending on what foods you eat.

Instructions to make Simple health breakfast..Deep fried matoke…#4weekschallenge:
  1. Clean your green bananas…
  2. Put them on to boil…
  3. Once they have boiled, cool them well.
  4. Peel them nicely..Note: Frying is optional…you can have them boiled…
  5. Heat your oil. It should be hot enough.
  6. Add in your peeled bananas
  7. Fry them for 8 mins. They ought to be slightly brown n cruncy. sprinkle some salt n serve.
  8. Enjoy them with a cup of tea, coffee or any hot beverage.

The meal which is a staple meal in Uganda and Tanzania should be an indispensable meal in may people's menus. Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. The best breakfasts for health and weight loss include foods like eggs, berries, avocados, oatmeal, bananas, plain Greek yogurt, nuts This Is Exactly What to Eat for Breakfast, According to a Nutritionist. Seriously, stop skipping the most important meal of the day.

So that is going to wrap it up with this special food simple health breakfast..deep fried matoke…#4weekschallenge recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!